{"id":4190,"date":"2024-12-26T09:26:16","date_gmt":"2024-12-26T08:26:16","guid":{"rendered":"https:\/\/tambordelllano.info\/?page_id=4190"},"modified":"2024-12-26T09:26:16","modified_gmt":"2024-12-26T08:26:16","slug":"yoga","status":"publish","type":"page","link":"https:\/\/tambordelllano.es\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m551xqti-6d8c6d91f673f8092efbe8adcfb185ba\">\n#top .av-special-heading.av-m551xqti-6d8c6d91f673f8092efbe8adcfb185ba{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m551xqti-6d8c6d91f673f8092efbe8adcfb185ba .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m551xqti-6d8c6d91f673f8092efbe8adcfb185ba .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m551xqti-6d8c6d91f673f8092efbe8adcfb185ba av-special-heading-h2  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Yoga<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-av_one_half-4453fbc7e8da734fe9d5824da1c72891 av_one_half  avia-builder-el-1  el_after_av_heading  el_before_av_one_half  first flex_column_div'     ><section  class='av_textblock_section av-m551yvb6-d4a951df731f5693fa578f0c95652388'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Personalised yoga sessions<\/h3>\n<p><strong>Book your session by phone or mail, when you book your room at Tambor del Llano.<\/strong><\/p>\n<p>We offer yoga sessions for individuals, couples and small groups.<\/p>\n<p>The practice of the yoga sessions can be adapted for beginners as well as for experienced practitioners.<\/p>\n<p>The yoga session lasts 1h15.<\/p>\n<p>Yoga is a Hindu discipline, originating more than 5000 years ago, which encompasses a whole philosophy of life.<\/p>\n<p>Through a combination of asanas (postures), pranayama (breathing), meditation, and other techniques, we balance the body with the mind.<\/p>\n<p>Yoga is suitable for all types of people of all physical and emotional conditions.<\/p>\n<p>Yoga postures are divided into standing, balancing, bending, twisting, hip opening and inversion postures.<\/p>\n<p>The practice begins with an introduction, a pranayama (breathing), a warm-up followed by sun salutations, continues with standing and balancing postures, postures for bending, twisting, inversions, a relaxation and ends with a meditation.<\/p>\n<p>This general programme can be adapted according to the needs of the participants.<\/p>\n<p><strong>Mar\u00eda del Mar Rom\u00e1n is a teacher specialised in Hatha Yoga and Hatha Vinyasa Yoga.<\/strong><\/p>\n<p>Hatha Yoga works on the physical body, body awareness through physical postures, specific breathing and cleansing techniques in order to achieve mental mastery, balance and strengthening of the Self. As a physiological consequence, a rebalancing of the nervous and endocrine system is observed, as well as a strengthening of the immune system. The musculature becomes more flexible and strengthened and the physical structure is brought into correct alignment. Mindfulness, the present moment, the here and now, relaxation and meditation are also part of a yoga session.<\/p>\n<p>We will also do a practice in which we synchronise movement and breath in a harmonious flow. The conscious breath flows with each inhalation and exhalation and represents the dance through vinyasas, which are those sequences that act as transitions between asanas (postures).<\/p>\n<p>See you on the mat!<\/p>\n<p>Namaste<\/p>\n<p>Instagram: @yoga_conmar<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-263a286a3ec605a4b845ded44ee74c94'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Guides for routes and walks<\/h3>\n<p>We have several experienced and knowledgeable guides in this environment. You can arrange in advance or check availability when you are in Tambor del Llano.<\/p>\n<p><strong>Susan Eatock<\/strong> is of British origin but has been living in Grazalema for many years where she is a professional nature guide. She will teach you the secrets of this landscape, the birds, the amphibians, the reptiles, the forests, the flora...<\/p>\n<p><strong>\u00c1lvaro Bueno<\/strong> of Tambor del Llano, <strong>\u00c1lvaro Ben\u00edtez<\/strong> professional guide of Grazalema, <strong>John Carlos Milbourn<\/strong> of Explore the Earth.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_half-0aea53b2b2b1640975a748149304d755 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div'     ><p><div id='av-masonry-1' class='av-masonry av-m5522goi-b8fa29b0b216b9d278c9befed5d20623 noHover av-fixed-size av-large-gap av-hover-overlay-fade_out av-masonry-animation-active av-masonry-col-2 av-caption-always av-caption-style- av-masonry-gallery av-orientation-square' data-post_id=\"4190\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image'><\/div><a href=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM.jpg\" data-srcset=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM.jpg 576w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM-225x300.jpg 225w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM-9x12.jpg 9w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM-529x705.jpg 529w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM-450x600.jpg 450w\" data-sizes=\"(max-width: 576px) 100vw, 576px\"  aria-label=\"image Yoga_MM\"  id='av-masonry-1-item-4191' data-av-masonry-item='4191' class='av-masonry-entry isotope-item post-4191 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM-529x705.jpg);\"  title=\"Yoga_MM\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_1.jpg\" data-srcset=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_1.jpg 576w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_1-225x300.jpg 225w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_1-9x12.jpg 9w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_1-529x705.jpg 529w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_1-450x600.jpg 450w\" data-sizes=\"(max-width: 576px) 100vw, 576px\"  aria-label=\"image Yoga_MM_1\"  id='av-masonry-1-item-4192' data-av-masonry-item='4192' class='av-masonry-entry isotope-item post-4192 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"   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Yoga_MM_3\"  id='av-masonry-1-item-4193' data-av-masonry-item='4193' class='av-masonry-entry isotope-item post-4193 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_3-529x705.jpg);\"  title=\"Yoga_MM_3\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yogapino.jpg\" data-srcset=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yogapino.jpg 960w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yogapino-300x225.jpg 300w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yogapino-768x576.jpg 768w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yogapino-16x12.jpg 16w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yogapino-705x529.jpg 705w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yogapino-450x338.jpg 450w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yogapino-600x450.jpg 600w\" data-sizes=\"(max-width: 960px) 100vw, 960px\"  aria-label=\"image Yogapino\"  id='av-masonry-1-item-4194' data-av-masonry-item='4194' class='av-masonry-entry isotope-item post-4194 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yogapino-705x529.jpg);\"  title=\"Yogapino\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje-1030x773.jpg\" data-srcset=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje-1030x773.jpg 1030w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje-300x225.jpg 300w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje-768x576.jpg 768w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje-1536x1152.jpg 1536w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje-16x12.jpg 16w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje-1500x1125.jpg 1500w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje-705x529.jpg 705w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje-450x338.jpg 450w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje-600x450.jpg 600w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje.jpg 1800w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"image Yoga_mat_yoga_landscape\"  id='av-masonry-1-item-4195' data-av-masonry-item='4195' class='av-masonry-entry isotope-item post-4195 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Esterilla_yoga_paisaje-705x529.jpg);\"  title=\"Yoga_mat_yoga_landscape\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Vvpi11-1030x705.jpg\" data-srcset=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Vvpi11-1030x705.jpg 1030w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Vvpi11-300x205.jpg 300w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Vvpi11-768x526.jpg 768w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Vvpi11-18x12.jpg 18w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Vvpi11-705x483.jpg 705w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Vvpi11-450x308.jpg 450w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Vvpi11-600x411.jpg 600w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Vvpi11.jpg 1040w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"image Vvpi11\"  id='av-masonry-1-item-4196' data-av-masonry-item='4196' class='av-masonry-entry isotope-item post-4196 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Vvpi11-705x483.jpg);\"  title=\"Vvpi11\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo-1030x773.jpeg\" data-srcset=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo-1030x773.jpeg 1030w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo-300x225.jpeg 300w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo-768x576.jpeg 768w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo-1536x1152.jpeg 1536w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo-16x12.jpeg 16w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo-1500x1125.jpeg 1500w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo-705x529.jpeg 705w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo-450x338.jpeg 450w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo-600x450.jpeg 600w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo.jpeg 2016w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"image yoga_green_sky\"  id='av-masonry-1-item-4197' data-av-masonry-item='4197' class='av-masonry-entry isotope-item post-4197 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/yoga_vero_cielo-705x529.jpeg);\"  title=\"yoga_green_sky\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_5.jpg\" data-srcset=\"https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_5.jpg 576w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_5-225x300.jpg 225w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_5-9x12.jpg 9w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_5-529x705.jpg 529w, https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_5-450x600.jpg 450w\" data-sizes=\"(max-width: 576px) 100vw, 576px\"  aria-label=\"image Yoga_MM_5\"  id='av-masonry-1-item-4198' data-av-masonry-item='4198' class='av-masonry-entry isotope-item post-4198 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/tambordelllano.es\/wp-content\/uploads\/2024\/12\/Yoga_MM_5-529x705.jpg);\"  title=\"Yoga_MM_5\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><br \/>\n<div  class='hr av-av_hr-91d7ccd583a503147498e120fee2ff9b hr-default  avia-builder-el-6  el_after_av_masonry_gallery  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a9960b5ff29bba268d51d464459ba4e7\">\n#top .av-special-heading.av-av_heading-a9960b5ff29bba268d51d464459ba4e7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-a9960b5ff29bba268d51d464459ba4e7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a9960b5ff29bba268d51d464459ba4e7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a9960b5ff29bba268d51d464459ba4e7 av-special-heading-h3  avia-builder-el-7  el_after_av_hr  el_before_av_catalogue'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Prices<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='av-catalogue-container av-m5526gcy-6c96dae9cdb33d7992ad6cae880c1b90  avia-builder-el-8  el_after_av_heading  avia-builder-el-last'><ul class='av-catalogue-list'>\n<li><div class='av-catalogue-item av-m55256xy-e7b2e0fe2bee5470d6d02e47a2381900' ><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title'>1 person<\/div><div class='av-catalogue-price'>50 \u20ac \/ person<\/div><\/div><div class=\"av-catalogue-content\"><\/div><\/div><\/div><\/li>\n<li><div class='av-catalogue-item av-m55256xy-0ae81569fe88003cf7346e10bc505924' ><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title'>2 persons<\/div><div class='av-catalogue-price'>40 \u20ac \/ person<\/div><\/div><div class=\"av-catalogue-content\"><\/div><\/div><\/div><\/li>\n<li><div class='av-catalogue-item av-m55256xy-fa443d12c52579a810f4606cb41dcd9f' ><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title'>3 persons<\/div><div class='av-catalogue-price'>33 \u20ac \/ person<\/div><\/div><div class=\"av-catalogue-content\"><\/div><\/div><\/div><\/li>\n<li><div class='av-catalogue-item av-m55256xy-ae4ff05a67d87dd204afe4141f2e2069' ><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title'>4 persons<\/div><div class='av-catalogue-price'>32 \u20ac \/ person<\/div><\/div><div class=\"av-catalogue-content\"><\/div><\/div><\/div><\/li>\n<li><div class='av-catalogue-item av-m55256xy-5f82969b9d5f72c2b0507b8d1c848400' ><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title'>Group of 5 to 10<\/div><div class='av-catalogue-price'>30 \u20ac \/ person<\/div><\/div><div class=\"av-catalogue-content\"><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/p><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-4190","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium 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